How much CALORIE you REALLY NEED
Being able to know how much you need to REDUCE or ADD to your daily food intake is very very important!!
I don’t want you to become so paranoid that whenever you eat on something, you got so worried that you are gaining that extra pound. I have seen friends that are a bit on the too worried type. I am so concern they become “Anorexia nervosa”.
There are a lot’s of ways to count your IDEAL CALORIE requirement and most of it varies by not more than 10%-15%. This is due to the following factors:-
- Height
- Weight
- Genes
- Gender
- Races
- Muscle Mass
- Body Surface (do they count your body hair thickness too??hehehe)
- Climate
- Activity level
- Environment
- Clothing (are you kidding me?)
- And blah blah blah….the list just go on.
Sometimes, it seems to me that some expert are trying to prove how good they are but it seems they are complicating us (non-degree holder for BIOLOGY)
So my search continues and I found 1 quite reliable sources…
http://e-malabari.net/health/calculator.htm
Here is an example of the calculation:-
It may look complicated but you just need to enter 5 personal info and…the result is out.
THE RESULT & GUIDELINES
Coming soon in July 2008
….brought to you ONLY by www.slimmingmalaysia.wordpress.com
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A SPY RECORDING of a Slimming Centre Consultancy Session
- Have you ever wonder whether your problem is same as other customer too?
- Have you ever wonder whether the ‘Consultant’ are giving the same answer to different solution or not?
- Have you ever wonder whether the price you paid to them are the “BEST PRICE”?
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How much does your MEAL cost you? I don’t mean Ringgit Malaysia…I mean CALORIE
- Knowing how much calorie goes into your body is AN IMPORTANT & LONG-TERM knowledge you must have to achieve your slimming goal
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More & MORE Slimming Centre information & photos is on the way…
- Bukit Tinggi, Klang
- Subang Jaya
- Bandar Sunway
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Bukit Raja, Klang
- And my own hometown….Batu Pahat, Johor
- Bukit Tinggi, Klang
Slimming Centre-Bdr Puteri Puchong
This time, let’s look at Bdr Puteri in NIGHT VIEW…….
Overall, the traffic is quite congested. Once you reach the main road, you will see CITIBANK as a big landmark. Lot’s of well-lit shop around the area. Even though Bandar Puteri is just 3 years old, it is considered quite a FASTLANE for lot’s of businesses. And those very nice signboard are mostly from BEAUTY INDUSTRY or MAKAN-MAKAN OUTLET.
Keep Slim…Promo today is the RM999. I have called them up to enquiry more but what the telephonist is quite slow in responding to my questions. She keep on telling me she is new staffs and it is better than i come to the store to get a consultation.
Mayfair, one of the ‘big sister’ in the industry. Mayfair, exist many years back & celebrating 20 years now. Specialty is suitable for our Malaysian as they are using “Chili Therapy”. According to “Mickey Mouse”(i didn’t know that our Malaysia mouse is getting trimming down too 
) from www.malaysiabrides.com “Effectiveness is rather slow but enjoyable as compared to Terimee. They will recommend some “supplement pills” which Mickey Mouse is reluctant to take. Mayfair also use a “Sucking Machine” to result.
Mayfair also started a TV reality show, “Dare2Lose” in 2007. Great publicity indeed to cover the Chinese Market.
This one remind me of “Beverly Hills 90210″. It is a very popular TV series during the 1990’s.
The special today is RM999. Using of Bio-Balancing technology. Are they from US? When i check online, their official website is down (or it is never UP BEFORE ?) I only found this from the web:-
“At Beverly Hills Bodyline, we help you to reduce excess body fats. So hurry and call us, you have nothing to lose but the
Pounds of unhealthy fat accumulated in your body.
Puchong No.30 Grd & 1st Floor,Jalan Puteri 5/2, Bandar Puteri. Tel:03-80631898
Berjaya Times square Lot 06-15,Berjaya Times square. Tel:03-21484368″
Apparently, there is 2 branches in Malaysia and none in other places.
THIS IS NOT A SLIMMING CENTRE. I just wish to share with you gals this special decorated shop. It seems like a cafe but i can’t confirm as i don’t see any signboard. If anyone of you know what is this shop for, just write in the comment, tq.
That’s about it in Bandar Puteri. Just a handful of slimming saloon there. I sure believe, more will come as it is a ‘hotspot’ in Puchong now. Where there is good food, there is slimming centre…hehhehehe”
SECRET to Beautiful Body of a Miss Malaysia Pageant
I have met with a former candidate for Miss Malaysia, she did not win the Grand Prize but of course she was one of the finalists. As she have contract with other agent and I cannot afford to pay a huge copyright amount, I cannot publish her name in my posting.
So after a long chat with her, i asked about how she maintain her beautiful body and of course the standard answer are always there…blah blah this and blah blah that…
I have summarized the SECRET into 3 interesting one:-
- Have your dinner EARLY. She grew up in a small kampung in East Malaysia. Over there, the sunset go down earlier. Her mum would cook at 5pm and the family would sit down together to have their dinner at 6pm. Then she would tuck into bed around 9pm.
- Eat more Home-Grown Vegetable & Kampung Chicken. She came from a simple family and most of the vegetables are 100% grown by her mum and even the chicken are from her own backyard.
- Look into the Mirror & Beautiful Model magazine more often. I can’t help but stare at her when she told me this. Are you kidding me? She learn this theory when her cousin sister got pregnant and her room are filled with beautiful babies girl & baby boy. It is said that our body have a micmiking genes which will trigger our body to become what they see the most. This is the first time i heard about this….kinda interesting though
Slimming Centre – Selayang, Selangor
Selayang
From Wikipedia, the free encyclopedia
Selayang is a village in the district of Gombak in Selangor, Malaysia. The town is located about 10km northwest from Kuala Lumpur, and a few kilometres from Batu Caves. It is well-known for its PASAR BORONG (wet market). Every morning, you can see tonnes of fresh vegetable, fish & etc are send over for distribution to the whole Klang Valley.
Bad news, after 1 hours of driving around Selayang area, i can’t find any Slimming Centre. Did i look at the wrong place? Please enlighten me if i am wrong.
Good news is Selayang population may be already slim & fit. My suggestion, drive 10 minutes to Kepong Prima. Lot’s of slimming centre there…so stay on cos it is COMING TO MY BLOG soon.
So i decided to post one of the well-known makan restaurant for you all….
TUU…DIA PAK TAM (special name with nice malay food with lot’s of variety)
